About Me

Registered Professional Counsellor

Welcome. I’m Nav, and I started Reflection House Therapy because I believe that no matter what your past looks like, you have the capacity to change, heal, and live up to your full potential. You do not have to be defined by the labels that have been placed on you your entire life.

My Journey & Philosophy

My path into counselling began with a deeply personal realization: I often think about how much I needed a counsellor when I was young. Originally, I set out to be a school counsellor to advocate for teenagers and young people who were struggling to find their voice. That core passion has never changed. Today, whether I am working with a teenager or an adult, my mission is to be the advocate you might not have had, and to provide the safe space you deserve to figure out who you truly are.

My Approach to Therapy

If you sit down in a session with me, you will find a space that is warm, deeply empathetic, and entirely safe. But you will also find a partner who is practical. I am a dedicated listener, but I also provide honest feedback. Together, we will gently reflect on what might be missing from your life and actively look for the path forward. I don’t just want to help you cope; I want to help you learn about yourself so you can step into your own power.

Who I Help

I work with adults and teenagers who are navigating life's heaviest moments. My practice is open to anyone who feels stuck, but I specialize in helping:

  • Those Feeling Lost or Overwhelmed: If you are navigating a major life transition, dealing with anxiety or depression, or carrying a constant feeling that you are "not enough," we will work together to help you find your path.

  • Relationship & Safety Concerns: I support men and women who find themselves stuck in difficult relationships they feel unable to leave, including those experiencing domestic violence.

  • Self-Esteem & Identity: If you struggle with low self-esteem or feel disconnected from who you are, this is a space to rebuild your confidence.

  • Neurodiversity & Youth: I work closely with teenagers navigating the pressures of growing up, as well as individuals with Autism looking for a supportive, understanding environment to thrive.

"You are not who you've been labeled as your entire life. You are entirely capable of writing a new chapter."

Ready to Start Feeling Better?

Fill out our quick form and let’s find the right support plan together.